Today we're talking about mental health and the about the myths and stigmas that often face individuals from ethic and immigrant backgrounds as well as those that are considered high-functioning. Join me for an interview with Dr. Munn Saechao as we discuss the barriers to seeking mental health help and striking a balance between our digital and mental spaces.
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Show Notes:
What motivated Dr. Munn to get into the field of psychology and mental health [2:07]
Dr. Munn's story as a child of refugees [4:10]
How immigrants and diverse populations view therapy and psychology [12:01]
Normalizing mental health; taking care of our minds is no different than taking care of our bodies [16:25]
You don't have to have a mental disorder or severe anxiety or depression to seek therapy [20:43]
Tech isolation, burn out, cyber bullying and the way we express the need to connect [29:43]
Finding the balance between the digital world and being in touch with the physical world [32:26]
Links:
Dr. Munn's website - https://drmunn.com/
Dr. Munn's Instagram - https://www.instagram.com/dr.munn/
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